Hi, I'm Sally, new to the SF area from Australia, via Switzerland.
Meet new people and discover more of this city
Anywhere out in the park, beach, forest etc with a cafe/pub at the end of the run
Sign in to post a Greeting.
Hi Sally! Welcome to the running group! And I think you're going to like our pace!
The Jeff Galloway method incorporates a walk break. We run for 6 minutes and walk for 1 - oh, except during track workouts. Those we run straight through. Let me know if you have any questions. I hope to meet you soon! j