SARR Get Ready To Relay Training Program

This run is an alternate meet-up training session for the SARR "Get Ready To Relay" Training Program.

The scheduled training today is a 3-mile Fartlek run.

This involves a burst of speed running every few minutes during your run. For instance, after the first mile you should do a sprint every 2 minutes for about 50 yards and repeat this action for the rest of the run.

Coach Jim Murray and mentors will be there to organize and train. 

See you there!

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  • Jim M.

    Good run this AM and I'm impressed with those "Bursts" of speed I saw on the trail. Good Job, everyone!!

    1 · April 26

    • Balwinder D.

      Jim, It was a good run overall. It wasn't easy when we're doing it. However, I felt really good after we competed it and looked at the overall pace on my navigation. Thanks for your support and encouragement.

      3 · April 26

    • Jim M.

      Thanks, Dillon. Those fartleks are good training, even though they seem life torture while doing them :)

      1 · April 26

  • Cynthia Barron G.

    Thank you for the positive leadership✨ I'm excited and ready to train

    2 · April 26

  • Lynette M.

    Fiesta does not mix well with my run training. Thought I could get it together for a run this morning but I am back to bed and then on to King William!

    April 26

    • Jim M.

      See you next time?? Do your training this week :)

      April 26

  • Aaron H.

    Can't make it this morning, not feeling well.

    April 26

  • MJ

    I wanna join this group but will be in Austin this weekend =(

    April 22

    • Jim M.

      Come on out and join us next time, MJ. We're training at the Zoo Run EVERY Wednesday evening and then at different locations on Saturday AM. I'll post the meet-ups for the Saturday runs.

      April 22

  • MJ

    Wanna but can't (out of town)

    April 22

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