YogaWorks has given our Support Group the opportunity to have our own private class at their studio in Valencia! They will be completely catering the class to what our group's needs! We will be taking advantage of this opportunity no matter how you vote, I am just trying to determine whether everyone thinks we should have our April monthly meeting there. We will start the class by learning about the philosophy of Yoga & how we can benefit from it. Then our YogaWorks instructor is going to teach a very basic "Introduction to Yoga" class (a shortened version so that nobody overdoes it). During our class, they will help everyone individually by showing us how to moderate the poses to avoid aggravating any part of your body that is achy that day.
|Mar 22, 2013||17 so far|