Most of us have times when we feel upset by people or situations in our lives -- intimate relationships, friends, family, work situations...

This can lead to conflict, and leave you feeling disempowered or wronged by others.

In this workshop you will learn:
• An empowering process for diffusing the emotional triggers
• How to get to the heart of what is causing you to be triggered
• How to regain your center
• This enables you to be in positive dialog with others, bringing clarity and connection, rather than escalating conflict.

Come prepared with a conflict in your life that you can use
in learning this hands-on process.

Free

Seating limited- RSVP [masked]