Come learn the fundamentals of natural movement and MovNat in a free class hosted by SF MovNat (www.facebook.com/SFMovNat) this friday! Learn how to walk, balance, crawl, climb, jump, run efficiently in the fairly recently renovated Lafayette park.
We will meet at the big tree stump next to the children's playground. Wear athletic clothing and bring water. See you there!
MovNat is the art and skill of moving naturally in nature as humans have done for thousands of years.
We're here to tap back into this amazing genetic inheritance. This includes skills like walking, balancing, running, jumping, climbing, crawling, lifting, carrying, throwing, catching, swimming, diving, fighting etc. etc.
This group looks to practice MovNat all over the San Francisco area while exploring different parks and environments. All fitness levels welcome. Come join the movement revolution :)