May 30, 2014
Meeting like minded people who are open to expanding their skills physically and mentally.
Yoga, 5K's , Teaching and performing Improvisational acting, Tammys river boot camp ;-)
Stress relief , Muscle recovery after injury, and injury prevention.
I am Norm , My wife Lili and I teach Improvisational comedy. I started my 200 lbs weight loss Journey about 4 years ago. about a year later. I enlisted Tammy in the spring of 2011 to help with strength training and injury prevention at 5k's