Want to be able to dance to Jennifer Lopez's latest hits ?
Want to be able to groove on the dance floor with everybody envying your dance moves ?
Or simply want to be fit and healthy ?
If your answer is yes to any one, more or all of the above questions, please attend the free class.
You are welcome to bring your friends. But ask them to rsvp for the class. Only those whose names on the guestlist will be allowed into the class.
ITS ZUMBA TIME !!
The Zumba Program was created in the mid-90s by Colombian native Beto Perez. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite, pulsating Latin rhythms with the red-hot, international dance steps his clients loved and the Zumba Program was born.
Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.
“The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.”
Check out some really cool ZUMBA videos here !
Date: 26 Jan 2012 (Sat): 11:00am-12:00pm
Pre Requisites: No dance experience required. For absolute beginners
Venue: Dance Bollywood International Studio
Address: 390, Victoria Street#03-29 Golden Landmark, Near Bugis MRT Station
Founder and Organiser