I am a Dahn Yoga Master. Using the Dahn Yoga exercises, I have adapted them to using a chair so that you can still get the benefit of the exercises but from the comfort and stability of a chair.
Yoga for The Soul
Owner/Instructor
To help them breathe better and feel more energized.
Great organization. A good way to get relationships with other people serving the same group.
Sign in to post a Greeting.
Wendy, welcome to the NIA Joyful Fusion Fitness Meetup Group! I look forward to sharing a NIA experience with you soon.
Hi Wendy, Looking forward to meeting you on Thursday! Lori Morgan
Log in to Meetup with your Facebook account.