Welcome!

Hi Everybody!

Sundo-Yoga is a combination of Yoga poses, abdominal breathing, and acupressure massage. You will learn how to locate the energy meridians and be able to solve your aches and pains by stimulating points on the body.

The basis of Sun Do training is learning how to return to the way we breathed when were babies; generally we would call this 'belly breathing'. If you watch babies and animals, they all breathe this way. When they breathe in the abdomen rises, when they breathe out the abdomen shrinks. Even if you think that this is simple you have to understand that to learn properly, you need the guidance of a teacher.

As we develop the basic breathing skills, we begin to master our ability to absorb Ki energy and as we progress we can learn how to store that energy in our Ha Dan Jun. Stored energy is then available for us to use in our everyday life, what ever our occupation. The energy supports all our bodily functions. We become stronger and more flexible, less prone to injury. If we do sustain injury, our recovery is quicker. We also become better at managing stress.

Sun Do aims to

* Improve ones physical and mental health and to develop one's character.
* Develop one's unlimited potential ability and power.
* Understand one's own pure nature.

Sun Do is effective for

* Developing strength, flexibility and vitality
* Improving the condition of every organ and corresponding meridian
* Improving and sustaining general health and wellbeing
* Releasing tension and reducing the effects of stress

Basic Sun Do training sessions comprise

Do In Bub (Warming Exercises) - These exercises are designed to increase the flow of Bio energy and blood throughout the body. In order to gain maximum benefit from these exercises, they should be done gently and in a relaxed state of mind

Hang Gong Bub - Meditation in Sun Do 'forms', combined with abdominal breathing techniques.

Advanced Sun Do Training is called Un Gong Shim Ki. Students continue to practice Do In Bub and Hang Gong Bub with the addition of techniques to manage the body, mind and spirit in cooperation with Universal energy.

Both basic and advanced Sun Do training assists students to develop mentally physically spiritually and philosophically.