Wolf Fitness Class

Come join us for a morning of SUP fitness training. This is geared to provide you with strength training, SUP sprint paddle training, on water circuit training to improve balance, core strength, endurance, flexibility, and an overall jumpstart to your well-being.

We will be doing  on and off water training, so please bring shoes if you have sensitive feet in the grass and sand. Also, bring plenty of water and sunscreen.

If you have your own board, the class is $5 per person

If you need a board, the class, board, paddle, and PFD is $20

We look forward to seeing you out there!

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  • Daren W.

    Awesome job as always Shannon! Christie, phenomenal job for a first timer, you're a trooper. Keep up the strong stroke you're a serious contender! Hope to see you guys soon

    May 18

    • Christine

      Lots of fun, and hard work too. Great combo. Workout easily adapted to our own comfort and fitness level and abilities. Can't wait to do this again.
      Nice meeting you, Daren and Shannon.

      May 21

  • Christine

    Sure, if that works better for you. I am on call all weekend, so I am at the mercy of the pager but hoping all goes well. I will need a board. 4:30 might be better for me so I can go to dinner with a friend after.

    May 17

  • Daren W.

    Would you two be available to meet at Simpson at 4:30 or 5 to do our class since there are only two people signed up for tomorrow morning.

    May 17

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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