These yoga classes are designed for everyone! No pervious knowledge of yoga or paddleboarding necessary! We start at the basics of learning how to use the boards and transitioning from different sitting and standing positions, and work our way up from there.
What exactly can you gain from this class? For starters, you'll be getting one of the best core body workouts you didn't even know existed. Not to mention the increase in balance and complete body and mind control. You'll learn how to engage muscles you didn't even know you had. And the best part is, the class is designed to be as easy or as hard as you want it to be.
So if you want to soak up some rays, gain some balancing skills, and have a blast, then you need to try it!
SUP is fun for everyone! Embrace nature and find yourself.
We also offer private classes! Email me for more information or call 7179657845. Find us on Facebook! SUP State College.
If you do want to take a class we also rent paddleboards!