Instead of the yoga mat, we use the stand up paddleboard to practice our poses. After a introduction to the board and a few poses on land, our instructor will lead us on a short, gentle paddle to a beautiful, enclosed cove. Here, we will continue with our yoga practice. As you settle into downward dog, you may see blue herons flying behind you or cormorants popping out of the water to say hello. It really is an amazing studio. After the yoga practice, we begin our gentle paddle back to the launch site--feeling refreshed, energized and connected to nature.
This class is perfect for all ages, sizes and abilities. It is meant to be fun and relaxing--
The cost is $15 if you have your own board, $25 to rent a board.