Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy - Inner Energy - and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better connected to yourself - emotionally, physically and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Yoga Meditation offers...
Immediate stress relief and long-term strees management
Improved physical and emotional health and boost long-term resilience
Improve oveall personality and relationships
Balanced personal and professional responsibilities
Take control of your life; control negative emotions such as anger, fear, anxiety, guilt