Meeting will have the learning of simple technique of sahaja yoga meditation. There will be a learning of the balancing and cleansing of the subtle system within us; and every further session will focus on learning and experiencing how to remove the stress in specific areas of an individual.
Greetings! Some Helpful Information to get you started.
1) What is Sahaja Yoga: Sahaja means Born with us. This is a natural form of meditation and works the same way as other functions in our body. For example, we continue to breathe without being aware, similarly, lot of things happen in our body we are not aware of but they all work towards keeping us healthy and functioning. It begins with the process of awakening our inner energy, that would give us peace and balance and continue to help us keep balanced in our day to day life. Sahaja Meditation is established in more than 100 countries around the world.
3) How much does it cost : You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own, so we can neither give or take money :)