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Nutrition and Cooking Classes: Foods to Fight Cancer and Weight Management

Want to Learn to EAT and Cook Tasty Foods that Fight Cancer and Manage your Weight?

Join me at Food for Life for healthy, tasty food designed by the nutritionists at PCRM! I will show you how to cook wonderful recipes and you will receive hand outs on how to get started on foods that make you feel vibrant and full of energy!

You will see a video from Dr. Neal Barnard of PCRM! You will get handouts and recipes.

Cookbook available for purchase.

TIME: 1:00 to 2:30 pm with Lunch Provided.

PLACE: Sierra Arden UCC, 890 Morse Ave., Sacramento, CA 95864. In Pilgrim Hall.

COST: All 4 Classes $80 or Individual Class: $25

Class 1: Sat. Feb. 9, 2013

Class 2: Sun. Feb. 10, 2013

Class 3: Sun. Feb. 17, 2013

Class 4: Sun. Feb. 24, 2013

You may come to one or all 4. Four is best for optimal knowledge and vibrant health results. Each class is different information.

Registration: Call Secretary @ church office [masked]. Or mail check payable to Linda Middlesworth send to: Sierra Arden UCC, 890 Morse Ave. Sac, CA 95864.

Lunch, Recipes, Handouts provided! For class info: Linda[masked]









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