Tribal Belly Dance with Sawako

Bellydance class 5:45pm - 6:45pm (extra warm ups / work outs starts at 5:30pm.)

LEVEL: All levels

CLASS FEE: By donation (suggested donation $5-15.)

WHAT TO BRING: Please wear comfortable clothe preferably fitted top (with belly exposed optional).
Bring your own drinking water.

Bring your zills/finger cymbals if you have them.  We have some to share.


In this class Sawako will be focusing on:

- Having fun!!! (most important thing in our class, helps us to get being comfortable with our body)

- Dancing with awareness of body, mind and soul connection ( help us feel free in our movements and learn new movements with less frustration.

- Learning fun bellydance movements. (you will learn stylization of many different folk dances from the gypsy trail, Northern India-Central Asia- the Middle East-North Africa-Spain Andalucía).

- Strengthening core muscles and getting good pasture (it will help strengthening and clearing our mind as well)

- breath work ( it will help us to get centered and relaxed to efficiently burn calories and prepare body to dance without hurting it)

" Dance is a prayer in motion"

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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