All are welcome, prior qigong experience is not necessary. Since the weather is a little cold please dress appropriately. Please bring a bottle of water, I'll explain the reason for bringing your water at the class. Hope to see you all! Best, John
This is a meet up group for anyone interested in better understanding the energetics of how the energy that courses through their body affects their health. This will be explained through the theories of traditional Chinese medicine (TCM) which has a history of over 3,000 years, based on human observations. Then to utilize Medical Qigong techniques of intention, breath, and posture, along with gentle movements to bring back harmony and balance within ourselves to achieve better health. You do not have to have any prior knowledge or experience in qigong exercises to participate.
I started this group because I want to share what I know in the hopes of making a positive influence in others' lives, and hope that they will then pass on the same information to others causing a healing ripple effect. We all go through difficult transitions (mental, physical, or even spiritual) in life, and I believe Medical Qigong can be a tool to help with those transitions. I am not a psychoanalyst, but we can discuss things that may help clarify or bring about a better understanding of how our emotions can affect our health from the perspective of TCM.