Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more!
Pamela will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives.
Learn techniques and recipes that keep it simple.
Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone. My classes are designed for you!
Tuesday, May 5th
Raw, Fit, Fabulous (Demonstration and eat)
6:00 p.m. $20
With Pamela Spencer, Nutritionist & Raw Food Chef
Come enjoy a Mexican celebration of traditional cuisine with a healthy slant. Learn how to make full flavored dishes without the guilt! Menu: Mexican Rice, Spicy Beans, Salsa Fresco, Avocado-Corn Guacamole, Taco Nut "Meat". Please sign up in advance for this popular class!!!
For more information: http://www.meta-eheal...
Pamela Spencer, Nutritionist
Conscious Living, LLC
CPT, Raw/Living Food Educator
Nutritional Hematology
3829 Watt Ave.
Sacramento CA 95821
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