Raw Food Made Simple-Backyard BBQ

Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more!

Pamela will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives.

Learn techniques and recipes that keep it simple.

Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone. My classes are designed for you!

Tuesday, June 2nd

Raw, Fit, Fabulous (Demonstration and eat)

6:00 p.m. $20

With Pamela Spencer, Nutritionist & Raw Food Chef

Do you wait with anticipation for the good ol' summer BBQ? This is time when friends and family gather for tasty meals while enjoying the outdoors. But, BBQs don't have to be all about high-fat and caloric foods that add to your waistline. This summer, learn to prepare delicious BBQ menu alternatives that will leave you feeling energized! Menu: Garden Sun Burgers, BBQ Sauce, Creamy Mayo, Fresh Ketchup, Jicama Picnic Salad.

To Learn more: http://www.meta-eheal...

Pamela Spencer, Nutritionist
Conscious Living, LLC
CPT, Raw/Living Food Educator

Nutritional Hematology
3829 Watt Ave.
Sacramento CA 95821

p [masked]
f [masked]