Summer's Local Color of Food

Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more!

Pamela will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives.

Learn techniques and recipes that keep it simple.

Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone. My classes are designed for you!

California is bountiful with locally-grown produce choices. Experiment with colorful, creative menus: the more color, the more nutrients. Whether life is a picnic, a backyard barbecue, or lunch in the park, add some spark to old-time favorites with healthier alternatives to your traditional favorite foods. Menu: Corn Salad with Cilantro Dressing, Tomato Summer Stacks, Carrot-Daikon Slaw, Cream Of Celery Soup, Raspberry Neapolitan Parfait.

To Learn more: http://www.meta-eheal...

July 7th at 6pm

Raw, Fit, Fabulous (Demonstration and eat)

6:00 p.m. $20

With Pamela Spencer, Nutritionist & Raw Food Chef

Pamela Spencer, Nutritionist
Conscious Living, LLC
CPT, Raw/Living Food Educator

Nutritional Hematology
3829 Watt Ave.
Sacramento CA 95821

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