Join The Sacramento Vegan Meetup Group
You'll get invited to our Meetups as soon as they're scheduled!
Past list view
| Meetup | Location | RSVPs | |
|---|---|---|---|
| Nov 3 6:00 PM |
1 attended (est.) – No rating yet Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more! Pamela will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives. Learn techniques and recipes that keep it simple. Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone. My classes are designed for you! Learn fresh perspectives on favorite family recipes, and secrets of seasoning for the holiday season while preparing healthful, elegant simple and gourmet meals: appetizers, soups, salads, entrees, desserts, breads and more! Part 1 of 3. To Learn more:http://www.sacn REGISTRATION IS DONE THROUGH WHOLE FOODS. PLEASE CALL 488-2800 6:00 p.m. $20 Pamela Spencer, Nutritionist 3829 Watt Ave. p 916.996.6098 Cost: $20.00 |
Whole Foods Market
Sacramento, CA, 95864 |
1 Yes |
| Nov 3 6:00 PM |
1 attended (est.) – No rating yet Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more! Pamela will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives. Learn techniques and recipes that keep it simple. Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone. My classes are designed for you! Learn fresh perspectives on favorite family recipes, and secrets of seasoning for the holiday season while preparing healthful, elegant simple and gourmet meals: appetizers, soups, salads, entrees, desserts, breads and more! Part 1 of 3. To Learn more:http://www.sacn Raw, Fit, Fabulous (Demonstration and eat) REGISTRATION IS DONE THROUGH WHOLE FOODS. PLEASE CALL 488-2800 6:00 p.m. $20 Pamela Spencer, Nutritionist 3829 Watt Ave. p 916.996.6098 Cost: $20.00 |
Whole Foods Market
Sacramento, CA, 95864 |
1 Yes |
| Oct 25 6:00 PM |
Only members of this Group can view the location for this Meetup
|
13 Yes |
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| Oct 20 6:00 PM |
2 attended (est.) – No rating yet Wellness Class: Holiday Eating Survival Techniques Here's some scary food for thought: to gain five pounds from now to the end of January, all you have to do is eat an average of 200 calories per day more than you need -- an ounce of fudge here, an ounce of gravy there, some pecan pie. If you need to 'get a grip' on eating splurges, the winter holiday months are key to your long range planning. The holidays typically encourage people to indulge in high-fat, high-calorie foods that are low in nutrients, and this is also the time we're most likely to make excuses for skipping exercise. Pre-registration is required with Whole Foods Market. Please call 488-2800 x0 to register. October 20th at 6pm To Learn more:http://www.sacn Pamela Spencer, Nutritionist 3829 Watt Ave. p 916.996.6098 Cost: $10.00 |
Whole Foods Market
Sacramento, CA, 95864 |
2 Yes |
| Oct 17 7:00 PM |
9 attended (est.) –
Totally last minute :) BUT fun for those who can join. The Counter is a super duper fab burger place with the most amazing sweet potato fries AND they do an all vegan burger that is sooooo good. The vegan burger is prepared and cooked totally separate from any of their non-vegan items so no worries about dairy/meat cooties!! Please check out the website for the vegan burger info. After dinner the plan (if people are interested) is to caravan over to PF Changs for drinks and a yummy, done vegan style, banana dessert :D During the meetup I would love to chat with some of our more seasoned members for some fun ideas for future meetups. http://www.thecounte If you CANNOT make this meetup, there is another meetup planned for next weekend at a vegan members home. |
The Counter
Roseville, CA, 95678 |
8 Yes |
| Oct 6 6:00 PM |
3 attended (est.) – No rating yet Come, relax and learn the theory and preparation of Raw Food Cuisine. Learn how to prepare fresh organic (whenever possible) raw foods that are beautiful, tempting and delicious. You'll see how easy the recipes are to prepare and learn why enzymes, minerals, and antioxidants that have not been denatured through cooking, are vitally important for life and healing. Learn the difference between raw and living foods, germination, sprouting, dehydrating and how eating more raw foods can be a life changing experience towards vibrant health for your body and mind. Your taste buds will be begging for more! Pamela will discuss the importance of eating for pleasure as well as for health. You will learn that you can lose weight without counting carbs or counting calories and definitely without consuming unwanted chemicals and artificial additives. Learn techniques and recipes that keep it simple. Are you confused by the sea of information out there on how to lose weight and become healthy and stay healthy? Are you busy and want to know if it is possible to eat healthy while juggling family and career? Do you want to help your family eat healthier but don't know where to start? You are not alone. My classes are designed for you! Learn fresh perspectives on favorite family recipes, and secrets of seasoning for the holiday season while preparing healthful, elegant simple and gourmet meals: appetizers, soups, salads, entrees, desserts, breads and more! Part 1 of 3. To Learn more:http://www.meta October 6th at 6pm Raw, Fit, Fabulous (Demonstration and eat) 6:00 p.m. $20 Pamela Spencer, Nutritionist 3829 Watt Ave. p 916.996.6098 Cost: $20.00 |
Whole Foods Market
Sacramento, CA, 95864 |
3 Yes |
| Sep 26 11:30 AM |
2 attended (est.) – No rating yet We're taking this meetup on the road! AND joining forces with the Chico Vegan Meetup group :) Thanks to Jeannie for making all the arrangements for this fab meetup. On the road to Vacaville to take a tour Animal Place, a farmed animal sanctuary and education center. Animal Place, founded in 1989, is a nonprofit sanctuary for abused and discarded farmed animals. Rescued individuals and indigenous wildlife share 60 acres of forest, meadow, pasture, hills and small lake. Animal Place will be expanding to a large property in Nevada County starting next year, so this year may be the last year that folks can visit the Vacaville location. After the tour, we'll go eat lunch at a pizzeria that offers vegan pizza with vegan cheeze on top (recommended by the staff at Animal Place). Amici's East Coast Pizzeria www.amicis.com 1679 E Monte Vista Ave Vacaville, CA 95688-3122 (707) 451-7777 What: Animal Place Tour For more information: Animal Place: http://www.animalpla We will be arranging car pools once people start to RSVP. Once we have a better idea of where people will be coming from....we can find a good meeting place in or near Sacramento to use as our starting place for the carpool. |
Only members of this Group can view the location for this Meetup
|
2 Yes |
| Sep 22 6:00 PM |
1 attended (est.) – No rating yet Juicing Made Simple! September 22, 2009 6:00 PM Where: Juicing For Health! Back by popular demand! Come and learn why to juice, how to juice, how to decide which juicer to buy, how to clean and care for your juicer, and more! Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we can maximum benefits from them when they are juiced. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. Learn how to use a juicer, get recipes and the health benefits gained from juicing. Samples are provided. To Learn more:http://www.meta September 22nd at 6pm Pre-Registration is required through Whole Foods. Please call 488-2800. 6:00 p.m. $20 With Pamela Spencer, Nutritionist & Raw Food Educator Pamela Spencer, Nutritionist 3829 Watt Ave. p 916.996.6098 |
Whole Foods Market
Sacramento, CA, 95864 |
1 Yes |
| Sep 20 5:30 PM |
4 attended (est.) –
Join Sacramento Vegetarian Society for their monthly potluck! When: Sunday, September 20, 2009 at 5:30 PM Where: Sacramento Natural Foods Co-op Community Center What: Monthly Potluck and Presentation: Dr. Michael Greger's 2009 DVD on nutrition for optimal health, disease prevention, healthy weight. Please bring a vegan dish to serve 6 people, a list of the ingredients to put beside the dish, your own plate/bowl/utensils/ Sacramento Vegetarian Society OR www.sacramentovegeta |
Only members of this Group can view the location for this Meetup
|
3 Yes |
| Sep 15 6:00 PM |
5 attended (est.) – No rating yet How To Eat a Balanced Plant Based Diet. Have you wondered how much protein do we need? Is plant protein as good as animal protein? Have you wondered how to get enough protein through eating plants. What about combining or complementing protein? Can you get all the necessary nutrients for repair and growth with plant foods? Learn the answers to these common questions as well as many more in this workshop. To Learn more:http:http://www September 15th at 6pm Pamela Spencer, Nutritionist 3829 Watt Ave. p 916.996.6098 Cost: $10.00 |
Whole Foods Market
Sacramento, CA, 95864 |
5 Yes |
utritionist.com
