Prevent & Reverse Diabetes: 4-week Nutrition & Cooking Class

Thursdays:

May 16, 23, 30 and June 6

*NOTE:  It's not too late to join!  Several newcomers are joining in May 23. I promise to 'catch you up,' and will also add-in an extra class so you receive the full 4-week course.

6:30-8:30 p.m.

$68 per person includes all 4 classes: cooking demos/ food tasting/ video viewing/ information, recipes & brochures at each class!

Join Food for Life/ PCRM instructor Bethany Davis for a 4-week series focused on the latest research in clinical nutrition to combat diabetes! Learn how to best prevent and/or manage diabetes through a healthful, low-fat, plant-based diet.

**This program has been created by medical doctors and registered dietitians that specialize in nutrition, and was designed based on the latest in clinically researched nutritional studies published in scientific journals worldwide.**

People who eat plant-based meals are less likely to develop diabetes, and for those who have already been diagnosed, plant-based meals can help improve blood sugar levels
and prevent complications.The meals and recipes we will learn in this class are affordable, delicious, and will fill you up!

Highly recommended book (companion text for the class, valuable information at your fingertips!) Dr. Neal Barnard's Program for Preventing and Reversing Diabetes available on Amazon.com for 9.99 (e-reader/ Kindle edition) to $12 + tax/ shipping (paperback)

During these classes, we will learn new ways to shop & prepare food, sample tasty recipes, plan meals, support each other, and learn the latest scientific medical research & nutritional information to help you manage your weight and feel great!

To Register go to: http://diabetespapagayo.eventbrite.com/

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