Cutting-Edge Nutrition

Would you like to: 

• Lose weight? 

• Increase your energy? 

• Have better workouts and performance? 

• Reverse chronic conditions, such as diabetes, heart disease, and cancer?  

Attend this FREE seminar to learn a no-nonsense, science-based approach that gives you solid, cutting-edge information about how to make informed and improved nutrition choices. Guests welcome. 

The Elk Grove Vegetarian Society (a chapter of the Sacramento Vegetarian Society) is delighted to welcome back Sacramento health expert and coach Ruben J. Guzman, MPH, author of Evolving Health. Ruben possesses over 30 years of experience in the health field, specializing in behavioral sciences/health promotion.

Having gone through his own health challenge, then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality, and productivity. In his talk, he'll share what it takes to lose weight, eat healthy, and stay fit. 

For more information, visit 

RSVP to Dinah at (916)[masked], or sign up here and we'll let her know you're attending; limited seating.

Sponsored by: the Elk Grove Vegetarian Society. 

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  • Mary R.

    Excellent! Lots of fresh, new info since his talk last year. We were so impressed, we've asked Coach Ruben to speak at our November SVS potluck.

    September 20, 2013

  • Maritza G.

    I'd love to go but have a celebration of life at noon for a friend who lost her partner...thanks
    for doing this.

    September 19, 2013

    • Mary R.

      See you next time

      September 19, 2013

  • bobbie

    So glad you are having it during the day as I have found it easier and healthier to go out during the day. I like the "Daylight Diet," and have found that I feel better and sleep better by not eating in eating. I look forward to appetizers at Loving Hut and am glad we are supporting them.


    September 14, 2013

  • Christian B.

    It's wonderful to have a free lecture, but sad that many, if not most will be working then.

    September 8, 2013

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