Vegan Potluck; "Cutting-Edge Nutrition"; and all-day Holiday Festival!

Hold on to your hats! In addition to our monthly vegan potluck and a riveting presentation on "Cutting-Edge Nutrition," there will be a day-long Holiday Festival (10 a.m.–8 p.m.) featuring arts and crafts, poetry, dramatic readings, and much, much more. The festival will take place in the Grange Hall (3830 U St.) and the Grange Performing Arts Center (3823 V St.) right next door. (See festival flyer in the "Files" folder under the "More" tab, above.)

Schedule: 
10:00 a.m.: Holiday Festival begins (3823 V St.)

5:30 p.m.: Pre-potluck social time (3830 U St.)

6:00 p.m.: Eat! (3830 U St.)

6:45 p.m.: Coach Ruben's presentation: "Cutting-Edge Nutrition" 
(3830 U St.)

Potluck—Bring
• a vegan (plant-based: no animal products, including no eggs or dairy products) dish to feed at least six;

• your plate, bowl, cup, utensils;

• a list of ingredients/recipe.

No time, or inclination, to fix a dish, just bring $5 and chow down!

Baffled by "vegan"? Don't know what to fix? We can help. Drop us a line right here or at [masked].

Program: We are pleased to welcome local health expert Coach Ruben Guzman, MPH, author of Evolving Health

Would you like to: 
• Lose weight? 
• Increase your energy? 
• Have better workouts and performance? 
• Reverse chronic conditions such as diabetes, heart disease, or cancer? 
• Learn cutting-edge information about how to make informed and improved nutritional choices? 

Attend Coach Ruben's informative and entertaining presentation to learn a no-nonsense, science-based approach to nutrition and health and what it takes to enjoy a lifestyle filled with energy, vitality, and productivity. 

Bring your nutrition questions and concerns.

Parking: Free, off-street, and lots of it. 

The T Street bike path is just a shady, tree-lined block away.

Everyone is welcome. Bring your friends, family, neighbors, co-workers, etc.!

Sponsored by: Sacramento Vegetarian Society/Sacramento Vegetarian Grange #850

See you at the Grange Hall!

 

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  • Debby

    Im not going to make there today. I'll see you soon.

    November 10, 2013

  • Vladislavic

    see u all tomorrow cant wait to meet all of u guys be blessed and see u all there

    November 9, 2013

  • Mary R.

    Update: Holiday Festival open mic time is 2 to 5:30 (in the theatre area at 3823 V St.). Local author/poet Jeanine Stevens is emcee; Featured poets include Maryellen Burns, Diana Bilovsky, Kimberley Graham, Nancy Hughett, and Sister Sheba. Deborah Smith is the featured singer/songwriter. Bring your voice/instrument and participate, or just listen and enjoy!

    1 · November 8, 2013

    • SweetClara

      Is the address V St or U St?

      November 9, 2013

    • Mary R.

      Both—the holiday festival is in the Grange Performing Arts Center, which is at 3823 V St. The potluck is in the Grange Hall at 3830 U Street. The backs of the buildings are only about 20 feet apart.

      November 9, 2013

  • SweetClara

    This sounds like a wonderful event!

    1 · November 9, 2013

  • SweetClara

    This sounds like a delightful way to spend a Sunday with like minded friends.

    1 · November 9, 2013

  • Vladislavic

    got a question about the potluck for those of us who are low income do we have to bring 5 dollars or not the reason I ask is cause I am one that falls in the low income category and I would love to come for the full even and bring a few ppl with but we have know money right now.

    November 8, 2013

    • Mary R.

      Hi Vladislavic, The potlucks are always free w/a contribution of food. The $5 charge is only for people who want to eat but who don't bring any food to share. If you want to discuss further, please drop a line at [masked]. I hope we'll see you and your friends on Sunday.

      November 8, 2013

  • Debby

    I'll be there for the potluck but not for the holiday festival.

    November 5, 2013

  • Angela

    Casserole

    1 · November 4, 2013

  • Mary R.

    Calling all veg-friendly artists/crafters! There are still a few booth spaces available for the November Holiday Festival. Send me a message (by Wed.) through Meetup or at [masked] for details.

    November 4, 2013

  • Mary R.

    Hi Bobbie! No, sorry, only one potluck, but feel free to bring a lunch and eat whenever you like. We'll have vegan brownies for sale.

    November 3, 2013

    • bobbie

      Bringing my own lunch sounds best anyway!

      November 3, 2013

  • bobbie

    I plan to come late morning and must leave for another event after a few hours. Is there a potluck for lunch at Cutting edge nutrition Day long Holiday Event?

    Bobbie L.

    November 3, 2013

  • Angela

    Casserole

    1 · October 25, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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