Hold on to your hats! In addition to our monthly vegan potluck and a riveting presentation on "Cutting-Edge Nutrition," there will be a day-long Holiday Festival (10 a.m.–8 p.m.) featuring arts and crafts, poetry, dramatic readings, and much, much more. The festival will take place in the Grange Hall (3830 U St.) and the Grange Performing Arts Center (3823 V St.) right next door. (See festival flyer in the "Files" folder under the "More" tab, above.)
10:00 a.m.: Holiday Festival begins (3823 V St.)
5:30 p.m.: Pre-potluck social time (3830 U St.)
6:00 p.m.: Eat! (3830 U St.)
6:45 p.m.: Coach Ruben's presentation: "Cutting-Edge Nutrition"
(3830 U St.)
• a vegan (plant-based: no animal products, including no eggs or dairy products) dish to feed at least six;
• your plate, bowl, cup, utensils;
• a list of ingredients/recipe.
No time, or inclination, to fix a dish, just bring $5 and chow down!
Baffled by "vegan"? Don't know what to fix? We can help. Drop us a line right here or at [masked].
Program: We are pleased to welcome local health expert Coach Ruben Guzman, MPH, author of Evolving Health.
Would you like to:
• Lose weight?
• Increase your energy?
• Have better workouts and performance?
• Reverse chronic conditions such as diabetes, heart disease, or cancer?
• Learn cutting-edge information about how to make informed and improved nutritional choices?
Attend Coach Ruben's informative and entertaining presentation to learn a no-nonsense, science-based approach to nutrition and health and what it takes to enjoy a lifestyle filled with energy, vitality, and productivity.
Bring your nutrition questions and concerns.
Parking: Free, off-street, and lots of it.
The T Street bike path is just a shady, tree-lined block away.
Everyone is welcome. Bring your friends, family, neighbors, co-workers, etc.!
Sponsored by: Sacramento Vegetarian Society/Sacramento Vegetarian Grange #850
See you at the Grange Hall!