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ALMOST-EFFORTLESS FERMENTATION and Monthly Vegan Potluck

Come learn how and why to start making your own fermented foods with minimal cost and maximum fun and fabulous health. 

SPECIAL PRESENTATION

Dr. Goli Sahba will share how easy it can be to make

• effervescent raw salsa, 

• baby dill pickles, 

• nut-based kefirs and more 

on a budget. 

Goli will discuss the benefits to our health and the many fermented traditional foods of cultures around the world, and she'll show how to fit these into our busy western lives. 

Goli and her husband Doug, who loves to make Kombucha, will do a number of demonstrations to show the ease of making these magical foods.

Dr. Goli Sahba is a functional medicine physician and holistic health and nutrition coach. Her practice is located at Wellspring Integrative Health, 2701 "I" Street, in Midtown Sacramento. She can be reached at[masked]-4095.

POTLUCK. Bring: 

• a vegan (no animal products, including no eggs or dairy products) dish to feed at least six;

• your plate, bowl, cup, eating and serving utensils;

• a list of ingredients.

Baffled by "vegan"? Don't know what to fix? We can help. Drop us a line right here or at [masked].

Parking: Free, off-street, and lots of it (evenings and weekends). Just one block from the T Street bike path.

Everyone is welcome. Bring your friends, family, neighbors, co-workers, etc.!

Cost: Free

See you at the Grange Hall!


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  • A former member
    A former member

    Something urgent came up, I will have to skip this.

    April 13, 2014

    • Mary R.

      Sorry to miss you. Hope to see you next time!

      April 13, 2014

  • Donna K.

    Sorry to cancel so late. Hope someone takes great notes and wants to share!!!

    April 13, 2014

    • Mary R.

      Thanks for letting us know. I'll save any handouts for you.

      1 · April 13, 2014

    • Donna K.

      Thanks Mary!

      April 13, 2014

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