Come learn how and why to start making your own fermented foods with minimal cost and maximum fun and fabulous health.
Dr. Goli Sahba will share how easy it can be to make
• effervescent raw salsa,
• baby dill pickles,
• nut-based kefirs and more
on a budget.
Goli will discuss the benefits to our health and the many fermented traditional foods of cultures around the world, and she'll show how to fit these into our busy western lives.
Goli and her husband Doug, who loves to make Kombucha, will do a number of demonstrations to show the ease of making these magical foods.
Dr. Goli Sahba is a functional medicine physician and holistic health and nutrition coach. Her practice is located at Wellspring Integrative Health, 2701 "I" Street, in Midtown Sacramento. She can be reached at[masked]-4095.
• a vegan (no animal products, including no eggs or dairy products) dish to feed at least six;
• your plate, bowl, cup, eating and serving utensils;
• a list of ingredients.
Baffled by "vegan"? Don't know what to fix? We can help. Drop us a line right here or at [masked].
Parking: Free, off-street, and lots of it (evenings and weekends). Just one block from the T Street bike path.
Everyone is welcome. Bring your friends, family, neighbors, co-workers, etc.!
See you at the Grange Hall!