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Name/Description Type Size Uploaded By Uploaded On


Unturkey Thanksgiving flyer (half size). Share widely!

Adobe Acrobat file 953K Mary R. Nov 17, 2015


"Cowspiracy" flyer for showing on Feb. 18, 2015

Adobe Acrobat file 362K Mary R. Feb 16, 2015


2014 SVS Vegan Un-turkey Thanksgiving Dinner flyer. Share, post widely!

an image 1.2M Mary R. Nov 12, 2014


Finally! Here is the Quiche and Pie Crust Recipes requested from the Birding Brunch. Hope you enjoy it!

a text file 4K Donna K. Jan 16, 2014


"Moroccan Bean Stew …" is from PCRM's 21-day Vegan Kickstart. To save time, I (1) baked the sweet potatoes the day before; (2) used 2 Tbsp. of a garam masala blend in place of the six spices; and (3) Seitenbacher vegan broth powder for stock.

Adobe Acrobat file 40K Mary R. Jan 13, 2014


National Bird Day (1/5/14) vegan potluck recipes: A PDF of the recipe for “Yellow Potatoes w/Chick Cheez” is attached.

Adobe Acrobat file 37K Mary R. Jan 13, 2014

Spring Bouquet

Thanksgiving silent auction item: "Spring Bouquet" quilt by Carolyn Hess

a .JPG file 173K Mary R. Nov 28, 2013


Application for a booth at Nov./Dec. Grange Holiday Festivals

Adobe Acrobat file 136K Mary R. Nov 4, 2013


Flyer for Hope Bohanec's "The Ultimate Betrayal: Is There Happy Meat?" book event on Nov. 17, 4 p.m., at The Plum, 2315 K st.

Adobe Acrobat file 450K Mary R. Nov 2, 2013


An all-day extravaganza of creativity and community: fine arts, dramatic readings, music, poetry, food, and more. A few booth rentals are still available. See flyer for contact information.

an image 164K Mary R. Oct 22, 2013


2nd Annual Vegan Fall Fest and Picnic flyer

an image 147K Mary R. Oct 7, 2013


Reboot Your Life flyer

Adobe Acrobat file 917K Mary R. Jul 8, 2013

Animal Place Produce Box Delivery Sacramento

Animal Place CSA

Adobe Acrobat file 288K Mary R. May 23, 2013


Vegan Mondays w/ Chef Kimba

an image 295K Mary R. May 22, 2013


Foothill Organic Growers of Newcastle sent SVS an invitation to an event they are sponsoring at the Image Awareness Wellness Institute in Auburn from 9:30 to noon on June 1. Certified clinical nutritionist Jim McAfee is the featured speaker.

Adobe Acrobat file 301K Mary R. May 14, 2013


Flyer for Emotional Healing and Liberation event on May 15

an image 2.7M Mary R. May 12, 2013


Updated SVS member discount list. Paid members show their SVS membership cards at these local businesses and receive a discount. Please patronize our supporters!

Adobe Acrobat file 253K Mary R. Apr 20, 2013

SVS Application 04 06 2013

SVS April 2013 membership application

Adobe Acrobat file 173K Glenn D. Apr 7, 2013


"Foodopoly" event flyer (2-up); to download for printing and posting on bulletin boards

Adobe Acrobat file 907K Mary R. Apr 4, 2013


"Foodopoly" event flyer (1-up), to download and send to e-mail contacts

Adobe Acrobat file 827K Mary R. Apr 4, 2013

Jan 20. recipes

Recipes from PCRM's "Food for Life" video: Broccoli Salad, Pasta w/Fire-Roasted Tomato Sauce, Mediterranean Cannellini Bean Spread. Prepare and bring one of these to the Jan. 20 potluck, or your own recipe, as you choose.

Adobe Acrobat file 44K Mary R. Jan 17, 2013


Vegan Egg Substitutes, from the March–April 2009 SVS newsletter

Adobe Acrobat file 125K Mary R. Apr 29, 2012


Mar–Apr 2012 issue, Sacramento Valley Vegetarian Contents: Earth Day; Meatless Monday; Potluck: "Real Food"; SVS Committees; Stir Fry; No to McDonalds; Animal Place Tour; Charity, Vegan Style; Local News; VegFest 2012; Elk Grove Demo; Why Meatless?

Adobe Acrobat file 2.8M Mary R. Apr 21, 2012


Sacramento Valley Vegetarian, Nov–Dec issue

Adobe Acrobat file 1.3M Mary R. Feb 6, 2012

Sept.–Oct. Sac Valley Vegetarian

Contents: Is Sacramento getting veggie friendlier?; VegFest; SVS Votes to become a Grange; Becoming a nutritarian; Cooking class reviews Around the World in 80 Oaks concert; SVS film series: “Dirt, the Movie”

Adobe Acrobat file 1.3M Mary R. Feb 5, 2012

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