Name/Description Type Size Uploaded By Uploaded On

Animal Place Produce Box Delivery Sacramento

Animal Place CSA

Adobe Acrobat file 288K Mary R. May 23, 2013


August potluck flyer; list of upcoming events

Adobe Acrobat file 318K Mary R. Jul 25, 2011


"Moroccan Bean Stew …" is from PCRM's 21-day Vegan Kickstart. To save time, I (1) baked the sweet potatoes the day before; (2) used 2 Tbsp. of a garam masala blend in place of the six spices; and (3) Seitenbacher vegan broth powder for stock.

Adobe Acrobat file 40K Mary R. Jan 13, 2014


Flyer for Emotional Healing and Liberation event on May 15

an image 2.7M Mary R. May 12, 2013


National Bird Day (1/5/14) vegan potluck recipes: A PDF of the recipe for “Yellow Potatoes w/Chick Cheez” is attached.

Adobe Acrobat file 37K Mary R. Jan 13, 2014


"Cowspiracy" flyer for showing on Feb. 18, 2015

Adobe Acrobat file 362K Mary R. Feb 16, 2015


Application for a booth at Nov./Dec. Grange Holiday Festivals

Adobe Acrobat file 136K Mary R. Nov 4, 2013


One member benefit to paid SVS members ($20 individual; $33 family) with current membership cards is discounts/compliment­ary items at these participating local businesses.

Adobe Acrobat file 97K Mary R. Jan 20, 2012


"Foodopoly" event flyer (1-up), to download and send to e-mail contacts

Adobe Acrobat file 827K Mary R. Apr 4, 2013


"Foodopoly" event flyer (2-up); to download for printing and posting on bulletin boards

Adobe Acrobat file 907K Mary R. Apr 4, 2013


Foothill Organic Growers of Newcastle sent SVS an invitation to an event they are sponsoring at the Image Awareness Wellness Institute in Auburn from 9:30 to noon on June 1. Certified clinical nutritionist Jim McAfee is the featured speaker.

Adobe Acrobat file 301K Mary R. May 14, 2013


Sacramento Vegetarian Society Potluck Flyer Becoming a Nutritarian, Goli Sahba, M.D., Sunday June 26, 5:30 p.m.

Adobe Acrobat file 121K Mary R. Jun 8, 2011


An all-day extravaganza of creativity and community: fine arts, dramatic readings, music, poetry, food, and more. A few booth rentals are still available. See flyer for contact information.

an image 164K Mary R. Oct 22, 2013

Hi-res JanFeb Newsletter

This is a higher-resolution version of the 25th Anniversary issue of the newsletter. I saw how fuzzy the low-res file was on my PC monitor at work. I hope this makes it easier for people to read.

Adobe Acrobat file 2.1M Mary R. Mar 26, 2011

Jan 20. recipes

Recipes from PCRM's "Food for Life" video: Broccoli Salad, Pasta w/Fire-Roasted Tomato Sauce, Mediterranean Cannellini Bean Spread. Prepare and bring one of these to the Jan. 20 potluck, or your own recipe, as you choose.

Adobe Acrobat file 44K Mary R. Jan 17, 2013

Low-res JanFeb newsletter

The 25th anniversary issue of the SVS newsletter, with a new name, the "Sacramento Valley Vegetarian,"has been uploaded. It's been a busy year so far: see what we've been doing (EarthSave comes to Sacramento), what's coming up, recipes, and more.

Adobe Acrobat file 719K Mary R. Mar 26, 2011


Finally! Here is the Quiche and Pie Crust Recipes requested from the Birding Brunch. Hope you enjoy it!

a text file 4K Donna K. Jan 16, 2014


Reboot Your Life flyer

Adobe Acrobat file 917K Mary R. Jul 8, 2013

Sept.–Oct. Sac Valley Vegetarian

Contents: Is Sacramento getting veggie friendlier?; VegFest; SVS Votes to become a Grange; Becoming a nutritarian; Cooking class reviews Around the World in 80 Oaks concert; SVS film series: “Dirt, the Movie”

Adobe Acrobat file 1.3M Mary R. Feb 5, 2012

Spring Bouquet

Thanksgiving silent auction item: "Spring Bouquet" quilt by Carolyn Hess

a .JPG file 173K Mary R. Nov 28, 2013

SVS Application 04 06 2013

SVS April 2013 membership application

Adobe Acrobat file 173K Glenn D. Apr 7, 2013


Updated SVS member discount list. Paid members show their SVS membership cards at these local businesses and receive a discount. Please patronize our supporters!

Adobe Acrobat file 253K Mary R. Apr 20, 2013


July–August issue of "Sacramento Valley Vegetarian": PAMTA; SVS member discount program; VegFest; Potlucks and Koffee Klatches; Macrobiotic cooking classes; CHIP information sessions; "Eaters guide to climate change and health"; Sugar Shock!

Adobe Acrobat file 659K Mary R. Jul 24, 2011


Hi-res March–April "Sacramento Valley Vegetarian": Earth Day, Events, Vegan personal chefs, Vitamin B12, Happy Go Lucky update, PCRM's Four Food Groups, Nonfiction essay, Japan ends whaling, Myth of the month, Home-grown recipe, Pesticides in food

Adobe Acrobat file 2.2M Mary R. Apr 28, 2011


Low-res March–April "Sacramento Valley Vegetarian": Earth Day, Events, Vegan personal chefs, Vitamin B12, Happy Go Lucky update, PCRM's Four Food Groups, Nonfiction essay, Japan ends whaling, Myth of the month, Home-grown recipe, Pesticides in food

Adobe Acrobat file 802K Mary R. Apr 28, 2011

While has scanned these files for viruses, we recommend that you have up-to-date virus-scanning software on your own computer as well.

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