May 21, 2012
I'm trying to get back on a healthy vegetarian diet and get back into eating healthy and gain the weight I need while eating healthy.
teach me the new and up to date thing on a healthy vegetarian diet
I was born a vegetarian and raised one my family never force me to eat any thing I didn't want so I was always eating vegetables, fruits, eggs, and diary products. I would never eat any meats that came from a butchered animal because I just never liked it. But when I became homeless out on the east cost the shelters out there enforced a rule that you had to eat every thing they put on the plate or your weren't aloud to eat there so I was force to eat food that made me sick to my stomache. I have been having heart burn since I started eating meat and have been trying to get back to the healthy vegetarian diet since I have been back home here in Sacramento. This is why I am seeking out the SVS for help to get me back on track in eating healthy. I'm a hypoglycemic by birth and I have been trying to stay healthy and maintain my sugar level buy eating vegetables and fruits but need more advice on what to do.
I am a returning vegetarian.
I am 37 and have been a vegetarian since my birth.