July 13, 2014 · 9:00 AM
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Mondo Zen offers a great understanding and foundation on which to cultivate a clear and consistent meditation practice. The process is an experiential and creative inquiry in to the natural meditative state of our being. Having this experience, and being able to articulate its qualities, we then explore the nature and function of emotions from within this meditative state. This lays ground to use our daily lives and experiences to recall meditative awareness and integrate it as our go-to response in any circumstance. This frees us from conditioned reactivity that is self-limiting a best and destructive at worst.
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I look forward to sharing this de-light-full experience with you.