Apr 26, 2013 · 7:30 PM
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Toning is simply the practice of creating extended vowel sounds with your own voice. You don't need to be a singer, anyone can create tones. The sounds we make with our voices interact with the energy inside and around our bodies. A benefit of toning is that while toning, we breathe deeper, bringing more oxygen into the body, and the body naturally relaxes as it goes into a healing state.
When we tone together in a circle, the combination of frequencies we produce creates an amazing symphony of energy and sound! Be sure to bring a friend!