1-hour Vinyasa yoga class with Shannan Donovon

This weekly yoga class, taught by Shannan Donovan, is based on Vinyasa Yoga and is held in the redwood sanctuary of the Church of the Incarnation in Santa Rosa. This beautiful sacred space is perfect for the sacred practice of yoga. With eclectic and deeply moving music, Shannan guides you through traditional postures. Her teaching focuses on the flow of breath and movement to bring grace, strength and honesty to your practice. All ages and levels are welcome. Bring your whole self to the mat!  No charge.  Donations accepted.  Always live music on the Solstice and Equinox!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • Rufina R.

    had a cortisone shot in my knee today,hope to make it next week.

    February 19, 2013

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