1-hour Vinyasa yoga class with Shannan Donovon

This weekly yoga class, taught by Shannan Donovan, is based on Vinyasa Yoga and is held in the redwood sanctuary of the Church of the Incarnation in Santa Rosa. This beautiful sacred space is perfect for the sacred practice of yoga. With eclectic and deeply moving music, Shannan guides you through traditional postures. Her teaching focuses on the flow of breath and movement to bring grace, strength and honesty to your practice. All ages and levels are welcome. Bring your whole self to the mat!  No charge.  Donations accepted.  Always live music on the Solstice and Equinox!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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  • Channing

    sorry i thought this was for next weds... ill be there for that one, and ill try tomake this one too but i work till 530 so not sure if i will miss it or not!

    March 6, 2013

  • lenazoni

    I'm a beginner. Can I still join?

    February 27, 2013

3 went

  • Jon J.
    Chair, Numina Center for Spirituality & the Arts, Organizer
    Event Host
  • A former member

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