1-hour Vinyasa yoga class with Shannan Donovon

This weekly Vinyasa yoga class, taught by Shannan Donovan.  Not a beginner's class, but individually taught, and only an hour long...so, you still might consider coming.  The class is held in the beautiful old redwood sanctuary of the Church of the Incarnation in Santa Rosa. This sacred space is perfect for the sacred practice of yoga. With eclectic and deeply moving music, Shannan guides you through traditional postures. Her teaching focuses on the flow of breath and movement to bring grace, strength and honesty to your practice. All ages and levels are welcome. Bring your whole self to the mat!  No charge.  Donations accepted.  Always live music on the Solstice and Equinox!

 

 

 

 

 

 

 

 




 

 

 

 

 

Join or login to comment.

  • Simone O

    Excellent sub teacher offered pose variations for all levels

    1 · March 28, 2014

  • Mary G.

    I am going to try to make it. I am pretty out of shape from recent health problems so I will remind everyone that I will be working at my own pace and for me that will be my perfection so that I am sure that I am in a non judgmental group and ask the instructor to instruct without dictating.

    March 25, 2014

    • Jon J.

      You can certainly do what you've said. I recommend you speak with the instructor at the beginning of class and let her know what your situation is. She's good at helping each person individually.

      March 26, 2014

  • A former member
    A former member

    Is this class held outdoors, and if so, is there an indoor alternate in case it is raining tonight?

    March 26, 2014

    • Jon J.

      This class is indoors, inside the old redwood Church of the Incarnation. Very nice building. Hope you can make it.

      March 26, 2014

  • Rose

    Perfect timing for me. My class lets out at 5pm and I'll need unwind with the upcoming yoga class.

    March 24, 2014

9 went

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy