1-hour Vinyasa yoga class with Shannan Donovon

This weekly Vinyasa yoga class, taught by Shannan Donovan.  Not a beginner's class, but individually taught, and only an hour long...so, you still might consider coming.  The class is held in the beautiful old redwood sanctuary of the Church of the Incarnation in Santa Rosa. This sacred space is perfect for the sacred practice of yoga. With eclectic and deeply moving music, Shannan guides you through traditional postures. Her teaching focuses on the flow of breath and movement to bring grace, strength and honesty to your practice. All ages and levels are welcome. Bring your whole self to the mat!  No charge.  Donations accepted.  Always live music on the Solstice and Equinox!

 

 

 

 

 

 

 

 




 

 

 

 

 

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  • Shannon W

    Such an excellent class! Shannan is a great instructor. The poses and flow were excellent. I feel guilty only having had $5 to donate, the class is worth much more. The church is gorgeous and an excellent peaceful place to practice. I'm really looking forward to attending regularly.

    1 · May 7

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