This weekly 1-hour class, taught by Shannan Donovan (of Thrive Yoga in Sebastopol), is based on Vinyasa Yoga and is held in the redwood sanctuary of the Church of the Incarnation in Santa Rosa. This beautiful sacred space is perfect for the sacred practice of yoga. With eclectic and deeply moving music, Shannan guides you through traditional postures. Her teaching focuses on the flow of breath and movement to bring grace, strength and honesty to your practice. All ages and levels are welcome. Bring your whole self to the mat! Always live music on the Solstice & Equinox.