"Know Yourself" through Meditation

  • April 10, 2014 · 7:30 PM
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                                      “Know Yourself”

                                     Through Meditation

To achieve mastery over one’s mind, one must first derive knowledge of the mind through experience. Only then is it possible for Inner peace, physical healing and deep understanding to come as byproducts, proportional to that degree of mastery.

Meditator Vova Kuperman, will offer discussion and a guided practice to focus the inner eye of awareness in order to consciously observe and study subtle mechanisms of the mind. It is a "seeing is believing" approach. In this practice there is an opportunity for:

• Deep relaxation of mind and body. 

• Practicing detached, objective observation without aversion to negative thoughts, emotions or physical sensations. 

• Release of suppressed feelings and emotions. 

• Observing inner challenges that interrupt daily practice of introspection. 

• Cultivating a balanced, non-reactive mind no matter the circumstances.

• Changing the attitude toward the mind and loosening the grip of the mind's momentum.

 • Deriving personal, experiential truth about thoughts, emotions and feelings.

~  Donation basis - Love Offering ~

• No prior meditation experience necessary.

• Please bring a water bottle, a cushion, and wear comfortable clothing.

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  • Mike K.

    Was very good for my heart and soul!

    1 · April 11

  • Thomas J.

    My schedule has been changed due to things beyond my control. Acceptance. I wish you all the best blessings and peace. Namaste

    April 9

  • Mike K.

    Perfect time for me after work!

    1 · April 9

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