Mindful Eating: Is food your friend or your foe?

Let's get together to share our journey to a wholesome relationship with our bodies and with food.
Bring a snack and we'll practice a little bit of mindful eating!

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  • Holly P.

    My deepest apologies, but I am typing this from a loading zone with my bllinkers on, after literally driving for blocks around and around for almost an hour. I give up. I really needed to be there today and soak up your wonderful wisdom, insight and such. I have let go and am headed back to work now. Thank you for your patience and I hope all who attended had a meaningful and helpful session. I will not be at the April meeting, but will be hopeful that I can be there in May. Be well all..... In continued hope, Holly

    March 19, 2014

  • Deneen

    Hello everyone I am so sorry to change at the last minute with tomorrow being the last day for us then spring break for a week I was asked to do some last minute items--taking my lunch later today. I look forward to being at our meeting next month. Again, my apologies! PS: Keep PRESSing and keep PUSHing Deneen

    March 19, 2014

  • sally e.

    I look forward to being there

    February 19, 2014

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