Hi Everyone!

Sahaja Meditation Nova Scotia currently offers courses in three different locations: Halifax, Bridgewater, and Liverpool, where our centre is located. Check out the website for more details.

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn, and to come together to enjoy meditation as a group.

Classes are always free and open to the public.

Sahaja Meditation classes are offered in over 100 countries worldwide. It has been proven to reduce stress, improve overall well-being, and maintain balance on all levels - physically, emotionally, mentally and spiritually. Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.

Learn how to apply simple and practical techniques that bring meditation into your daily experience.

You don't need to bring anything to the classes, just wear clothing that is comfortable. As always, newcomers are welcome so please feel free to bring along family or friends.

For more information visit our website www.freemeditation.ca

Looking forward to seeing you there!

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