Stressed? Learn Sahaja Yoga Meditation - a simple, effective technique as taught in US public high schools courtesy of Dr. Mehmet Oz's HealthCorps Foundation. With ten minutes practice, twice a day, you'll experience better health and well-being, you'll have better focus and a deeper understanding of the universe and your place in it. "The Yoga Sutras of Patanjali is an ancient philosophical text, the first written work on yoga. Sutras are short aphorisms addressing a particular topic, in this case yoga. The second sutra provides a definition of yoga: 'yoga chitta vritti nirodha.' Though there are variations on how this statement is translated from the Sanskrit, one common interpretation is "yoga is the cessation of the fluctuations of the mind." In other words, to achieve true yoga there must be a stillness and clarity of the mind. This state, known as "thoughtless awareness" is the core of Sahaja Yoga Meditation. Once you learn it, you can access it at will as you go through your day.
The Founder of Sahaja Yoga Meditation is Shri Mataji Nirmala Devi, twice nominated for the Nobel Peace Prize and a divine personality who discovered how to give en masse Self-realization.