Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers…

• Immediate stress relief and long-term stress management

• Improve physical and emotional health and boost long-term resilience

• Improve overall personality and relationships

• Balance personal and professional responsibilities

• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt

• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

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Founded Sep 3, 2012

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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