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Sahaja Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Meditation offers…

• Immediate stress relief and long-term stress management

• Improve physical and emotional health and boost long-term resilience

• Improve overall personality and relationships

• Balance personal and professional responsibilities

• Take control of your life; control negative emotions such as anger, fear, anxiety, guilt

• Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

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Welcome!

Recent Meetups

  • June 15 · 7:30 PM

    Guided peaceful meditation

    5 Meditators

    This Session will include: 1. Introduction to Sahaja Yoga Meditation, 2. Self realization Exercise. 3. Guided Meditation session.

  • June 8 · 7:30 PM

    Guided peaceful meditation

    3 Meditators

    This Session will include: 1. Introduction to Sahaja Yoga Meditation, 2. Self realization Exercise. 3. Guided Meditation session.

  • June 1 · 7:30 PM

    Guided peaceful meditation

    3 Meditators

    This Session will include: 1. Introduction to Sahaja Yoga Meditation, 2. Self realization Exercise. 3. Guided Meditation session.

  • May 25 · 7:30 PM

    Guided peaceful meditation

    4 Meditators

    This Session will include: 1. Introduction to Sahaja Yoga Meditation, 2. Self realization Exercise. 3. Guided Meditation session.

  • May 11 · 7:30 PM

    Guided peaceful meditation

    4 Meditators

    This Session will include: 1. Introduction to Sahaja Yoga Meditation, 2. Self realization Exercise. 3. Guided Meditation session.

  • See all past Meetups

What's new

 
Founded Sep 3, 2012

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