Sahaja Yoga Meditation is good for heart, mind, body and soul. It's all about energy — Inner Energy — and everyone has it. Sahaja Yoga Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, and spiritually. It's easy. Anyone can do it. And classes are always free. Here are just a few specific benefits Sahaja Yoga Meditation offers… • Immediate stress relief and long-term stress management • Improve physical and emotional health and boost long-term resilience • Improve overall personality and relationships • Balance personal and professional responsibilities • Take control of your life; control negative emotions such as anger, fear, anxiety, guilt • Improve cognitive functioning: focus, clarity, decision-making and problem-solving skills, enhanced creativity

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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