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Sahaja Yoga is a free meditation giving practitioners the ability to calm and control their thoughts as well as scientifically proven health and emotional welfare benefits. Suitable for all ages, its teachings are based on ancient meditative knowledge updated for a modern world. It is offered as a community service by practitioners and is simple and easy to do. It gives immediate results which can be sustained with regular practice.

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Learn to Meditate at home & keep in balance and reduce stress

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Founded Jan 7, 2014

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