We meet every Saturday between 11.30 and 12.30 at the Buzz cafe - it's almost opposite the Shakespeare Birthplace museum on Henley street. Please feel free to come once, twice, now and again or every week we'll always be happy to see you.
In this group we teach Sahaja Yoga which is a simple meditation technique that can have a very positive effect on our physical, mental, emotional and spiritual well-being. It is easy to learn, it is free and it is suitable for everyone, men and women, young and old, whatever your background or beliefs.
In the classes you will learn about the subtle energy system of the body and how we can easily bring this system into balance. When we do this we are able to enjoy a deep, relaxing, thought-free meditation. The classes last for an hour and they are run by experienced Sahaja Yoga practitioners.
There will normally be:
- a brief introduction to the technique
- an explanation of the Chakras and the Kundalini and the subtle energy channels in the body
- a guided meditation
- practical advice and assistance relating to our experience
- a short video explaining aspects of the technique in a little more detail
- a Chakra cleansing workshop
- an opportunity to chat with others about our experiences
Please come along and join us any Saturday 11.30 to 12.30 at Stratford upon Avon School, Alcester Road, Stratford, CV37 9DH - leaving the town centre on the Alcester Road, walk past the station and Morrisons, on the right and Stratford college, on the left and you'll find the school about 100 metres further on - on the left. There is normally plenty of free parking - go in through the main entrance and our signs or one of the school staff will guide you to our room. See you soon.
There are five other similar free meditation classes in the area if you can't get to this one: