Learn to Meditate & Feel Inner Peace

  • March 17, 2014 · 7:15 PM
  • This location is shown only to members

What to Expect. Relax. It's Easy.

Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill and tailored to the needs of the attendees.

Classes begin with a brief announcement and relaxation exercise. This is followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.

What you will feel. Better.

More relaxed. More comfortable with yourself. A profound sense of calm. Many people even experience the state of Thoughtless Awareness the very first time they try Sahaja. With practice, you will learn how to tap into your Inner Energy, giving you greater self awareness, better balance and a strong sense of well being.

Sahaja Meditation has many levels, varied and deep, that can help you understand more about yourself - from health to spirituality. We call this "awakening your inner self" and in doing so, you gain personal power, awareness and control. It's about helping you become focused, energized and better balanced. In short, it will help you, understand you.

Subscribe to our mailing list for Class Material, handouts and guided meditation sessions that are held intra week in support of our practical sessions. 

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  • Melissa W.

    I really enjoyed the practice and I'm looking forward to next week.

    March 18, 2014

  • Sandhya S.

    Very good session. Would be nice if attendees could turn cell phones completely off or turn to full silent. There was some intermittent buzzing/vibrating that was a bit distracting.

    March 18, 2014

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