Mar 17, 2014 · 7:15 PM
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What to Expect. Relax. It's Easy.
Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill and tailored to the needs of the attendees.
Classes begin with a brief announcement and relaxation exercise. This is followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.
What you will feel. Better.
More relaxed. More comfortable with yourself. A profound sense of calm. Many people even experience the state of Thoughtless Awareness the very first time they try Sahaja. With practice, you will learn how to tap into your Inner Energy, giving you greater self awareness, better balance and a strong sense of well being.
Sahaja Meditation has many levels, varied and deep, that can help you understand more about yourself - from health to spirituality. We call this "awakening your inner self" and in doing so, you gain personal power, awareness and control. It's about helping you become focused, energized and better balanced. In short, it will help you, understand you.
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