Learn to Meditate - 5 week immersion course: Week 4

  • May 19, 2014 · 7:15 PM
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This is a free 5 week immersion course on Sahaja Meditation. The course will be beneficial to newcomers and experienced practitioners alike. Weeks 2-5 will be closed to new registrations. Based on the format of the course, we encourage you to commit to 5 weeks of classes every Monday @ 7:15 PM along with home practice that would take about 15-20 minutes a day (instructions and materials to be provided in class).  

What to Expect. Relax. It's Easy...

Classes are led by experts, many with thousands of hours of experience and deep knowledge and skill and tailored to the needs of the attendees.

Classes begin with a brief announcement and relaxation exercise. This is followed by 30-40 minutes of instruction and practice. Typically, classes are no more than an hour. Not long, considering the benefits can last a life time.

What will be provided:

• Handouts

• Home practice tracking log

• Meditation kit (Week 2)

What you will feel. Better...
More relaxed. More comfortable with yourself. A profound sense of calm. Many people even experience the state of Thoughtless Awareness the very first time they try Sahaja. With practice, you will learn how to tap into your Inner Energy, giving you greater self awareness, better balance and a strong sense of well being.

Sahaja Meditation has many levels, varied and deep, that can help you understand more about yourself - from health to spirituality. We call this "awakening your inner self" and in doing so, you gain personal power, awareness and control. It's about helping you become focused, energized and better balanced. In short, it will help you, understand you.

Subscribe to our mailing list for Class Material, handouts and guided meditation sessions that are held intra week in support of our practical sessions

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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