At the Sahaja Yoga Meditation Group of Fairfax, we want to make the benefits of meditation accessible to all those who feel stressed, tired or generally interested in meditation.
Sahaja Yoga Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people connect with their inner self.
Anyone can do it. It’s also free - we are a non-profit, member-based group wanting to share the benefits of what we know to be effective in managing stress and establishing greater harmony with the inner self