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Shamik G.
user 11611918
Palm Harbor, FL
Dear Meditators- Hope you had a chance to begin meditating! At the basic, its good enough to simply find a space and spend 10 mins in silence (morning and evening). What can really help is the foot soak (please check the files section for a guide) ... feel free to post/email questions or concerns.

Feel free to share the guide from:

Foot Soaking on Slideshare

Regards,
Shamik.
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