Sahaja Yoga Meditation - Fairfax Message Board › Sahaja Yoga Meditation of Fairfax Discussion Forum › Homework from Week 1
Palm Harbor, FL
Dear Meditators- Hope you had a chance to begin meditating! At the basic, its good enough to simply find a space and spend 10 mins in silence (morning and evening). What can really help is the foot soak (please check the files section for a guide) ... feel free to post/email questions or concerns.
Feel free to share the guide from:
Foot Soaking on Slideshare