Sahaja Yoga Meditation is a simple, time-honored technique of meditation. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced.

SahajaYoga Meditation was founded by Honorable Shri Mataji Nirmala Devi in 1970.

Anyone can do it. It’s also free - we are a non-profit group, wanting to share the benefits of meditation in our daily life.


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Sahaja Yoga Meditation (Herndon)
Founded Dec 4, 2011

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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