Gentle Basics integrates standing poses, arm strengthening, simple twists and core stability to a basic yoga practice. Use this format as a beginner, moving into mixed levels, or a thoughtful refinement class. ALL levels welcome- taught by Kristina.
Yoga is good for the body and soul. But it can be expensive. I have started this group as a way to help those who want to do yoga and be healthier. Yoga is amazing at treating all types of pain. Classes will be fairly straight forward, focusing on flexibility and strengthening. Come join us now!