Mixed-Level Vinyasa Yoga in Allied Gardens

This intermediate vinyasa class is great for those who already have knowledge of the basic yoga poses and sun salutations. It is a multi-level class so there are options for many levels of experience. We will take the basic elements of a physical yoga practice and build layers while flowing to the rhythm of our breath. This invigorating Sunday morning practice will help you flow fluidly and build strength in the upper and lower body. By keeping a constant focus on the breath and a balance between effort and softness we can learn to stay calm and focused on and off the mat. As a result of heightening your mind/body/breath awareness you may also notice benefits such as releasing tension, anxiety and stress.

This class was started upon request several months after I began teaching the 9:30am basic flow class at the same location. I am thrilled to be teaching these community classes on a donation basis to make attending yoga classes possible for everyone! The recommended donation is $5-$10.

If you have any questions about this class or the 9:30am basic flow class email me [masked]

Not everyone that attends this class is a member of meetup so the RSVPs do not accurately reflect class attendance. If you are the only one aside from me that has RSVPed don't worry, there will be others :)

"Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive."

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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